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Monday
Jul172006

Eating Healthy at Fast Food Restaurants

From Dr. Gourmet:

Eating Healthy at Fast Food Restaurants

I have to admit that I seldom eat at fast food joints. I much prefer to eat great food and it’s worth the time to either cook it myself or find a better alternative to fast food.

Even though I travel a great deal, part of my success in avoiding mediocre food away from home is the same as when I am at home – planning! I am writing this on an airplane today and my lunch was carryon from home. I simply made my sandwich this morning as I usually do. Fast food restaurants are now very expensive and not only did I save money, I had a much better meal: it both tasted better and was better for me.

I have created this list of selected items from common fast food restaurants for you to use when you must eat out. I have kept it pretty straightforward and the only information included is calories and fat. The items listed fall generally under 400 calories or so and under 15 grams of fat. If you are going to be stuck eating at such restaurants this is a fairly good guideline to use for any meal.

Burger King is not the only restaurant that will “let you have it your way”. It’s pretty easy to get substitutions at traditional places like McDonalds and Wendy’s. They will make your meal healthier if you just ask. Subway is a good choice for this because you are in complete control of what is going on your sandwich.

http://www.drgourmet.com/health/fastfood/


Friday
Jul142006

TrailLink

Find a trail near you with TrailLink

Head to parts unknown throughout the United States with TrailLink, a nifty way to find local nature trails.

You can specify exactly where you want to go, what kind of surface you want to walk on, how long you want to hike, etc. Search results will give you in-depth information about any particular trail, including printable trail maps for most routes. TrailLink also includes an international trail section, but it’s not quite as extensive as the stateside one. Overall, an excellent resource for us weekend warriors. ­ Wendy Boswell

Find the Best Trails [TrailLink.com]
Wednesday
Jul122006

Windows Compression

From Lockergnome:

I am running Windows 2000 and I am wondering if I should run the Disk Cleanup (compress old files). It is currently taking up 14372KB of space.
Should I compress old files?

While you’re only asking about Disk Cleanup, I’m going to talk about Windows File Compression in more general terms. Using file compression to save space is nothing new, even when it’s native in the file system used by Windows. But it’s not necessarily a slam dunk.

In fact, without knowing more, I get to use all of my favorite answers:

Yes.

No.

It depends.

After you’ve finishing beating your head against the computer, read on, and I’ll explain why.

Windows File Compression is a part of the NTFS file system that when enabled, automatically compresses files to take up less space. Seems simple enough, right?

As a gross oversimplification compression means replacing one representation of data with another that takes up less space. For example the string “**********” (10 asterisks) might be replaced with three characters - “10*” - meaning “ten asterisks.” When decompressed the “10*” would get transformed back into “**********.” Now, of course there are complications - for one example we need a way to make sure that if there’s a “10*” in the data before compression we don’t try to turn it into “**********” on decompression.

Suffice it to say that real compression algorithms are a complex technology, bordering on an art form.

So if good compression can “makes things smaller,” what’s the catch?

In my opinion, there are two big ones.

Compression is Work - One thing that they all compression algorithms share is that they require calculation. That means when you compress or decompress a file on your computer, your CPU needs to do more work than if the file were not compressed. Different algorithms have different characteristics - some require a great deal of CPU processing to compress the data, while the decompression can be lightning fast. Others compress comparatively poorly, but take less time to do it.

Compressing files that are already compressed doesn’t help. - A file that has already been compressed by a reasonably good compression algorithm will typically not compress well if you try to compress it again with another. In fact, in the worst case, a “compressing” a compressed file can sometimes even make it bigger. And here’s the catch within the catch: many files you use ever day are already compressed. Typically audio, video and image formats are already using compression algorithms as part of the file format. “.mp3,” “.jpg,” “.mpg” files, and similar, are all already compressed, and typically to not benefit much from attempts to compress them further.

So what should you do? When should you consider compression?

I’d consider the following:
  • If the files you’re considering compressing are used infrequently, then they might be candidates. The “old files” from a disk cleanup utility probably fall into this category.
  • If the files you’re considering compressing aren’t already compressed, then it could make sense. There’s no way for me to know what files disk cleanup is pointing you at, so I can’t say how this might apply to you.
  • If you have a powerful enough CPU, you can compress files used more frequently. I definitely wouldn’t compress files I use frequently on an older machine. It can slow down your machine as the CPU gets more involved in every disk access.
  • Realize that compressed files and compressed file systems are harder to recover in the event of a crash. Make sure that you’re appropriately backed up.

My advice? Don’t bother. Compression on average will probably recover only about 50% of the space used by files you compress. If you’re really running into space problems that have you looking at this, you’re probably better off adding a hard drive to your system.

I have no compressed file systems on any of the computers I run. I’ve done so in the past only on laptops where adding or replacing a hard drive just wasn’t in the cards for me, and only after I’ve started to run out of space and other options didn’t free up enough.

If you want to investigate file compression further, note that when using NTFS compression is not all-or-nothing. For example you can select which folders should be compressed. Just right click on the folder in Windows Explorer, select Properties, and on the General tab, click on Advanced. There you’ll see Compress contents to save disk space. Select that and the folder and optionally all folders within it will be compressed and all further files placed in those folders will be automatically and transparently compressed. Don’t do that to active folders, such as C:\Windows or c:\Windows\System32 for example, because it’ll adversely impact your performance. But if you have large collections of data that aren’t already compressed, and aren’t used that frequently, and your CPU won’t get in the way, it might be an option.

And in the long run, allowing your disk cleanup utility to compress old files likely won’t hurt. It probably just won’t get you a lot either.
Monday
Jul102006

Bike Brake Tip


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From Cool Tools:
The problem: Nice road bikes that don’t have kickstands. You have to lean them against something but sometimes they roll and fall over. Ouch!
Solution: Before your ride, take a wine cork and cut one end into a wedge with two simple cuts that make a nice tapered end. Then squeeze one of your break handles and insert the wedge end into the gap that appears between the handle and the hood. This keeps the brake deployed and your bike won’t roll. Viola!
It’s free, fast, and the cork stows away unnoticed in your jersey pocket or tool bag. Whatever your opinion of synthetic wine corks, they work wonderfully well when cut for a bike brake.
I learned the trick 25 years ago from a bike shop owner in Virginia, yet I have yet to find a cyclist who knows about it. My biking friends are converts.
— Steve Leveen


Friday
Jul072006

Farecast

www.farecast.com

Get cheap airline tickets with predictions from Farecast

Newly launched web site Farecast uses statistical information to help you decide when you should buy the tickets for your next flight.

I was able to take a look around Farecast while it was in private beta, and I personally really like the service. I’ve never been a great bargain-hunter when it comes to airline tickets, so any help is much-appreciated. Unfortunately at this point in Farecast’s public beta, Seattle and Boston are the only departure cities (you can choose any domestic destination, though), but Farecast is planning to fill out the departure cities in the future. ­ Adam Pash